#Kayla itsines bbg 2 pdf how to
#Kayla itsines bbg 2 pdf pdf
#Kayla itsines bbg 2 pdf full

IвЂ™d have a slight sense of dread when I looked at what each week would entail. The exercises within 2.0 are quite challenging. You definitely need to finish weeks 1-12 as a base though, so itвЂ™s a necessary evil. It was so hard that there was no room for boredom.

I did find myself getting slightly bored with 1.0 though. Even though itвЂ™s a challenge, it was easy to follow and I knew what to expect.

#Kayla itsines bbg 2 pdf pdf

PDF aside, I will say that I way preferred the 2.0 program over 1.0 and I liked 1.0 a lot.

If youвЂ™re intense and following it to a tee, I can imagine it developing into unhealthy behaviors which could lead to more injuries.ДЄpp vs. But for some reason in the app, it seems like youвЂ™d have to have multiple days with two-a-day workouts to do everything it recommends. With the PDF, it tells you what to do when including LISS (low-intensity steady state) workouts. (I ended up having to let the appвЂ™s timer run out for two circuits and then resumed my workout where the app had originally frozen.)

#Kayla itsines bbg 2 pdf how to

It only happened once, but I had to restart my phone and then my workout for the day was lost and I wasnвЂ™t exactly sure how to restart it.

If you need a little more motivation to stay on track, the app might be more helpful than a PDF printout- which isnвЂ™t going to remind you to do it! It automatically moves from week to week and you can sync your calendar to вЂњscheduleвЂќ the workouts. вЂ“В ItвЂ™s easy to keep track of your workouts. For example, she often says вЂњneutral gripвЂќ and now whenever I hear вЂњneutral,вЂќ I hear it in her voice!! ** One funny thing about this is that I now hear KaylaвЂ™s Australian accent whenever I hear a commonly said word in real life. You do have to tap between each exercise to say you completed it, but itвЂ™s so nice to reach over, tap, and then listen to her tell you whatвЂ™s next while youвЂ™re getting into position. With the app, KaylaвЂ™s voice will come on over your music/podcast/audiobook and say the exercise. With the PDF, I found myself constantly going back to my phone in between each set to remember what the next exercise was. With the PDF, IвЂ™d end up pulling up the moves on Youtube to make sure I was doing them correctly. So if youвЂ™re unsure of how to do a particular set, no worries: thereвЂ™s a mini Kayla on your screen showing you how itвЂ™s done. вЂ“ It shows you the breakdown of each exercise visually on the app. I ended up preferring the app over the PDF (for the most part). I really liked the PDFs for the most part and thought that I wouldnвЂ™t like the app but I was willing to give it a try anyway. ThatвЂ™s 1/10th of a SoulCycle class! Now, you donвЂ™t get one on one attention that you would get from a personal trainer, but you donвЂ™t have to worry about making appointments with someone elseвЂ™s schedule in mind. While itвЂ™s not вЂњcheap,вЂќ the value of what youвЂ™re getting (if youвЂ™re usually it consistently) is worth it.ДЇor a little breakdown math, just considering the 36 BBG workouts IвЂ™ve done since downloading the app (12 x 3), each workout cost $3.31. ItвЂ™s also the same price as ONE hourly session with a personal trainer at my gym. While this is twice as much as the PDF for the 1.0, I have access to all the Sweat (aka BBG) programs for the entire year. The biggest change was that I switched from the PDF to the Sweat App. My experience with 2.0 was different in some ways than my 1.0. Sports Bra // Leggings // Sneaks SWEAT App vs. I donвЂ™t think itвЂ™s for ~ everyone~, but I do believe that most people can make it work for them. I have a lot to say about this program and itвЂ™s almost entirely positive.

#Kayla itsines bbg 2 pdf full

I did a full review of BBG 1.0 when I finished that program and that answers a lot of the basic questions about the program and my initial opinions on it. Which means IвЂ™ve done 28 weeks (four weeks of pretraining, weeks 1-12 with BBG 1.0, and weeks 13-24 with BBG 2.0).